Lower your body until your chest is close to the floor, keeping your back straight and your elbows close to your body.
Push your body up, extending your arms fully but without locking your elbows, while maintaining your body in a straight line.
Pause for a moment at the top of the push-up.
Lower your body back down to the starting position, ensuring you don't drop your body too quickly, and repeat the exercise.
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**Hand Position**: Your hands should be shoulder-width apart, directly under your shoulders. Placing your hands too wide apart can put excessive strain on your shoulders and elbows, while placing them too close can limit your range of motion and the effectiveness of the exercise. **Full Range of Motion**: To get the most out of your push-ups, make sure you're using a full range of motion. This means lowering your body until your chest almost touches the floor, then pushing back up to the original position. Half push-ups don't engage your muscles to their full potential. **Controlled Movement**: Avoid the common mistake of rushing through your push-ups. Instead, control your movement on the way down and the way up