Keep your body straight and lower it towards the ground by bending your elbows, make sure to keep your elbows close to your body to engage your triceps and shoulders.
Lower yourself until your chest is almost touching the ground, ensuring your back remains flat and you are maintaining a straight line from your head to your heels.
Push your body up away from the ground, extending your arms back to the starting position, all while maintaining the straight line with your body.
Repeat these steps for the desired number of repetitions, making sure to keep your core engaged throughout the exercise to protect your lower back.
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**Position Hands Correctly:** Your hands should be shoulder-width apart and directly beneath your shoulders. Avoid placing your hands too wide apart, which can strain your shoulders and elbows, or too close together, which can limit the effectiveness of the push-up. **Control Your Movement:** Lower your body in a controlled manner until your chest nearly touches the floor. Then, push back up to the starting position. Avoid dropping down too quickly or pushing up too forcefully, as this can lead to injury. **Focus on Your Breathing:** It's important to breathe in as you lower your body and breathe out as you push yourself