Russian Twist With Hands on Chest
Target Muscle
Secondary Muscles
Equipment
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Twist your torso to the right, then to the left to complete one rep, while keeping your chest up and your abs pulled to your spine.
Make sure to breathe normally and try to perform this movement in a controlled manner, avoiding any jerky motions.
Repeat this process for the desired amount of repetitions or for a set amount of time.
Pro Tip
Controlled Movement: Twist your torso to the right, then to the left to complete one rep. Make sure your movements are slow and controlled. Avoid rushing through the exercise, as this can lead to improper form and potential injuries. Engage Your Core: During the twist, it's crucial to engage your core muscles. A common mistake is to use the momentum of the twist to move from side to side, but this won't effectively work your muscles. Instead, focus on using your abdominal muscles to power the movement. Keep Your Chest Up: When performing the Russian twist with hands on chest, it's important to keep your chest up and open. Avoid the tendency