Slowly lean forward and reach your hands towards your toes.
If you can, hold onto your toes and gently pull them towards your body to increase the stretch in your calves.
Hold this position for about 20 to 30 seconds, making sure to breathe deeply and relax.
Release the stretch and relax for a few seconds before repeating the exercise.
Pro Tip
Proper Foot Flexion: To perform the stretch, flex your feet back towards your body, aiming to pull your toes towards your shins. The mistake some people make is pointing their toes upwards instead of flexing them back. This doesn't effectively stretch the calf muscles. Gradual Stretching: It's crucial to stretch gradually and not force the stretch. You should feel a gentle pull along the back of your lower leg, but it shouldn't be painful. If you feel any sharp pain, ease back on the stretch. Consistent Breathing: Remember to breathe consistently throughout the stretch. Holding your breath can cause tension in your body which may limit the effectiveness of