Single Leg Bridge with Outstretched Leg
Target Muscle
Secondary Muscles
Equipment
Lift one leg off the ground and extend it out straight, keeping it elevated throughout the exercise.
Push through the heel of the foot that's still on the ground to lift your hips and lower back off the floor, creating a straight line from your shoulders to the knee of the extended leg.
Hold this position for a few seconds, making sure to keep your core engaged and your hips level.
Lower your hips back down to the starting position, then repeat the exercise with the opposite leg.
Pro Tip
Engage Your Core: Before you lift your hips off the ground, make sure to engage your core. This will provide stability and help you maintain balance during the exercise. A common mistake is forgetting to engage the core, which can lead to instability and potential injury. Controlled Movement: When lifting your hips, do so in a slow, controlled manner, and try to raise your hips as high as you comfortably can without straining. Then, lower your hips back to the starting position in the same controlled manner. Avoid the mistake of rushing through the movements, as this can lead