Sled 45° Leg Press
Target Muscle
Secondary Muscles
Equipment
Sit down on the sled machine and place your feet shoulder-width apart on the platform, with your toes pointing slightly outwards.
Push through your heels to extend your legs, ensuring not to lock your knees at the top of the movement.
Slowly lower the weight back down by bending your knees, keeping your feet flat on the platform, until your knees are at a 90-degree angle.
Push the weight back up to the starting position, repeating for the desired number of repetitions.
Pro Tip
Controlled Movements: When performing the sled 45° leg press, the movement should be controlled and steady. Avoid jerky or rapid movements, as these can lead to injury. Lower the platform slowly and push it back up in a controlled manner. Full Range of Motion: Use a full range of motion for each repetition. This means lowering the weight until your knees are bent at a 90-degree angle and then extending them fully. Avoid the mistake of performing partial reps, which can limit the effectiveness of the exercise. Avoid Locking your Knees: When you push the weight up, make sure not to lock your knees at the top of the movement.