Smith Single Leg Split Squat
Target Muscle
Secondary Muscles
Equipment
Lift one foot off the ground and place it behind you on the bench or step while keeping your other foot flat on the ground, about hip-width apart.
Lower down into a squat, bending at the knee and hip of your front leg until your thigh is parallel with the ground, ensuring your knee does not go beyond your toe.
Push through the heel of your front foot to raise your body back up to the starting position, keeping your back straight and head facing forward throughout the movement.
Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.
Pro Tip
**Maintain Balance**: Balance is crucial in the Smith Single Leg Split Squat. Make sure your weight is evenly distributed between your front and back foot. Avoid leaning too far forward or backward, as it can strain your back or knees. To maintain balance, engage your core throughout the exercise. **Correct Form**: As you lower your body, make sure your front knee is in line with your foot, not extending beyond your toes. This helps to avoid putting undue stress on your knee joint. Your back knee should be bending towards the floor but not touching it. Keep your chest up and your back