Squat side kick
Target Muscle
Secondary Muscles
Equipment
Lower your body into a squat position by bending your knees and pushing your hips back as if you are sitting in a chair.
As you push up from the squat, shift your weight onto your left foot and kick your right leg out to the side, keeping your leg straight.
Return your right foot to the ground and immediately lower back into the squat position.
Repeat the same movement, but this time kick out with your left leg after the squat. Alternate legs with each repetition.
Pro Tip
Control Your Movement: Avoid kicking out too fast or too hard. This can lead to a loss of balance or injury. Instead, focus on controlled, steady movements. As you kick, engage your core and use it to help control your movement. Don't Overextend: Another common mistake is overextending the kicking leg. Overextending can lead to strain or injury. Your kick should only go as high as comfortable while maintaining a straight leg and flexed foot. Balance: Ensure you maintain balance throughout the exercise. Avoid leaning too far to the side or back when kicking. If balance is a challenge, consider performing the exercise