Keep your back flat and your core engaged as you straighten one leg behind you, keeping your toes pointed towards the ground.
Using your glute muscles, lift your straightened leg up towards the ceiling until it is in line with your body, making sure not to arch your back.
Slowly lower your leg back down to the starting position, ensuring you maintain control throughout the movement.
Repeat this exercise for the desired number of repetitions before switching to the other leg.
Pro Tip
Engage Your Core: To get the most out of the exercise, engage your core throughout the movement. This not only helps to stabilize your body but also works your abs. Avoid letting your belly sag towards the floor. Control Your Movements: Avoid swinging your leg or using momentum to lift your leg. Instead, control your movements, lifting your leg with your glutes and hamstrings. This will help to ensure that you are effectively working the targeted muscles and not straining other parts of your body. Don't Overextend: When kicking back, avoid lifting your leg higher than hip level. Overextending