Carefully lift the weight plate and place it behind your head, holding it with both hands for support.
Slowly lower your head backward, ensuring that you're moving from your neck and not your back.
Once your head is fully extended, pause for a moment before slowly lifting your head back to the starting position.
Repeat this motion for the desired number of repetitions, ensuring to keep your movements controlled and precise.
Pro Tip
Use Appropriate Weight: A common mistake that people make is using too much weight. This can lead to straining the neck muscles and may even cause serious injury. Start with a light weight and gradually increase it as your strength improves. Controlled Movements: When performing the exercise, make sure your movements are slow and controlled. Avoid jerking or sudden movements as this can lead to injury. Proper Form: Keep your head and neck in a neutral position throughout the exercise. Avoid tilting your head too far back or forward as this can put undue stress on the neck. Rest and Recovery: Like any other muscle group, your neck muscles also need time to rest and recover. Avoid doing this exercise every