EQUIPMENT
Weighted Exercises
Weighted exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Weighted Exercises
Weighted Standing Twist
Obliques
Abs
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Lying Biceps Curl with Towel
Biceps
Forearms
Weighted Sissy Squat
Quadriceps
Inner Thigh
Weighted Standing Curl
Forearms
Biceps
Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)
Weighted Lying Side Lifting Head
Traps
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted Seated Neck Extension
Traps
Weighted Chin-Up
Weighted Russian Twist
Obliques
Abs
Weighted Svend Press
Chest
Front Deltoid
Triceps
Lying Side Lifting Head
Traps
Weighted Crunch
Abs
Obliques
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted Standing Curl
Biceps
Seated Neck Extension
Traps
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Lying Neck Flexion
Traps
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest