Start the exercise by pushing the weight plate out in front of your chest, fully extending your arms but not locking your elbows.
While pushing the weight plate out, make sure to squeeze your chest muscles and hold the position for a moment.
Slowly bring the weight plate back to your chest, maintaining control and tension in your chest muscles throughout the movement.
Repeat these steps for the desired number of repetitions, ensuring you maintain proper form and control of the weight plate at all times.
Pro Tip
Controlled Movement: Avoid rushing through the movements. Instead, focus on slow, controlled movements. As you push the weight out, squeeze your chest muscles, hold for a second, and then slowly bring the weight back to your chest. This will help to maximize muscle engagement and prevent injury. Appropriate Weight: Another common mistake is using a weight that is too heavy. This can lead to poor form and potential injury. Choose a weight that allows you to complete the exercise with proper form and control. If you find your form slipping, it may be a sign that the weight is too heavy. 4