2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Adductor stretch
Inner Thigh
Glutes (Medius)
Body weight
Band hip adduction
Inner Thigh
Band
Band Hip Adduction
Inner Thigh
Band
Cable Hip Adduction
Inner Thigh
Cable
Cable Hip Adduction
Inner Thigh
Cable
Hip Adduction
Inner Thigh
Cable
Hip Circles Stretch
Inner Thigh
Glutes (Medius)
Body weight
Jump Squat
Inner Thigh
Glutes
Quadriceps
Calves
Body weight
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Triceps Extension
Inner Thigh
Leverage machine
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Plyo Side Lunge Stretch
Inner Thigh
Glutes
Quadriceps
Calves
Body weight
Power Sled Push
Inner Thigh
Calves
Hamstrings
Quadriceps
Power Sled
Run
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Body weight
Run on Treadmill
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Glutes (Medius)
Leverage machine
Side Lying Hip Adduction
Inner Thigh
Quadriceps
Body weight
Side Plank Hip Adduction
Inner Thigh
Glutes (Medius)
Abs
Obliques
Body weight
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Leverage machine
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Leverage machine
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight