2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Sumo Squat Floor Touch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Supine Spinal Twist Yoga Pose
Glutes
Obliques
Glutes (Medius)
Quadriceps
Suspended Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension Hip Bridge
Glutes
Calves
Hamstrings
Suspension Single Leg Deadlift
Glutes
Hamstrings
Suspension Single Leg Split Squat
Glutes
Inner Thigh
Quadriceps
Calves
Suspension Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Swimmer Kicks
Glutes
Hamstrings
Swimmer Kicks
Glutes
Hamstrings
Swimmer Kicks
Glutes
Hamstrings
Trap Bar Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Twist Hip Lift
Glutes
Obliques
Hamstrings
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted Stretch Lunge
Glutes
Hamstrings
Quadriceps
Inner Thigh
Calves
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Air Bike
Obliques
Glutes
Quadriceps
Abs
Barbell Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell Good Morning
Hamstrings
Inner Thigh
Glutes