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45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
45 degrees Side Bend
Obliques
Abs
Body weight
Air Bike
Obliques
Abs
Glutes
Quadriceps
Body weight
Alternate Heel Touchers
Obliques
Body weight
Alternate Oblique Crunch
Obliques
Abs
Body weight
Band bicycle crunch
Abs
Obliques
Quadriceps
Inner Thigh
Band
Band horizontal Pallof Press
Obliques
Band
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band
Band Overhead Side Bend
Obliques
Abs
Band
Band side bend
Obliques
Abs
Band
Band Side Bend
Obliques
Band
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band
Band twist
Obliques
Abs
Glutes (Medius)
Inner Thigh
Band
Barbell Seated Twist
Obliques
Abs
Barbell
Barbell Seated Twist
Obliques
Abs
Barbell
Barbell Side Bent
Obliques
Abs
Barbell
Barbell Standing Twist
Obliques
Abs
Barbell
Bent-knee Lying Twist
Obliques
Stability ball
Bent-knee Lying Twist
Obliques
Body weight
Bent Over Twist
Obliques
Abs
Body weight
Bridge - Mountain Climber
Obliques
Front Deltoid
Abs
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight