2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Filtered by:
Obliques
Kettlebell Advanced Windmill
Abs
Obliques
Kettlebell
Kettlebell Windmill
Abs
Obliques
Glutes (Medius)
Kettlebell
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Landmine 180
Obliques
Abs
Barbell
Landmine 180
Obliques
Abs
Leverage machine
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest
Body weight
Lever Kneeling Twist
Obliques
Leverage machine
Lever Seated Twist
Obliques
Leverage machine
Lying Crossover Stretch
Obliques
Body weight
Lying Elbow to Knee
Obliques
Abs
Body weight
Middle Back Stretch
Obliques
Abs
Body weight
Oblique Crunch
Obliques
Abs
Body weight
Oblique Crunches Floor
Obliques
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Resistance Band Horizontal Pallof Press
Obliques
Resistance Band
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Body weight
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Run
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Body weight
Run on Treadmill
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Glutes (Medius)
Leverage machine
Russian Twist
Obliques
Abs
Stability ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist
Obliques
Abs
Medicine Ball