2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Jump Squat
Glutes
Quadriceps
Inner Thigh
Calves
Jump Squat
Inner Thigh
Glutes
Quadriceps
Calves
Kettlebell Backward Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Kettlebell deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Kettlebell Farmers Carry
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Goblet Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Kettlebell Goblet Squat Mobility
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Lunge Pass Through
Glutes
Quadriceps
Inner Thigh
Obliques
Calves
Kettlebell One Arm Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Pistol Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Sumo Deadlift with High Pull
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Landmine Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Landmine Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Landmine Squat and Press
Front Deltoid
Glutes
Quadriceps
Landmine Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Lateral Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Leg Extension Crunch
Quadriceps
Abs
Obliques
Lever Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Lever Deadlift
Glutes
Quadriceps
Inner Thigh
Calves