2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Abs
Dumbbell Straight Arm Twisting Sit-up
Obliques
Abs
Dumbbell
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Elbow to Knee Sit-up
Obliques
Abs
Body weight
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Landmine 180
Obliques
Abs
Barbell
Landmine 180
Obliques
Abs
Leverage machine
Lying Elbow to Knee
Obliques
Abs
Body weight
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Medicine Ball
Middle Back Stretch
Obliques
Abs
Body weight
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
Oblique Crunch
Obliques
Abs
Body weight
Oblique Crunches Floor
Obliques
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Russian Twist
Obliques
Abs
Stability ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist
Obliques
Abs
Medicine Ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist With Hands on Chest
Obliques
Abs
Body weight
Seated Twist
Obliques
Abs
Stability ball