2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Scapula Push-up
Chest
Traps
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Shoulder Stretch Behind the Back
Rear Deltoid
Lats
Traps
Triceps
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Sliding Floor Pulldown on Towel
Lats
Rear Deltoid
Traps
Triceps
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension Reverse Fly
Rear Deltoid
Traps
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Triceps Dips Floor
Triceps
Front Deltoid
Lats
Traps
Chest