2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Lying Close-grip Press

Triceps

Front Deltoid

Chest

Barbell

Lying Double Legs Biceps Curl with Towel

Biceps

Forearms

Body weight

Lying Double Legs Hammer Curl with Towel

Forearms

Biceps

Body weight

Lying extension

Triceps

Barbell

Lying Single Legs Reverse Biceps Curl with Towel

Forearms

Biceps

Body weight

Lying Triceps Extension

Triceps

Cable

Lying Triceps Extension

Triceps

Dumbbell

Olympic Barbell Hammer Curl

Forearms

Biceps

Olympic barbell

Olympic Barbell Triceps Extension

Triceps

Olympic barbell

One Arm Curl

Biceps

Forearms

Cable

one arm inner biceps curl

Biceps

Forearms

Cable

One Arm Kickback

Triceps

Dumbbell

One arm Revers Wrist Curl

Forearms

Dumbbell

One Arm Seated Neutral Wrist Curl

Forearms

Dumbbell

One arm Wrist Curl

Forearms

Dumbbell

Over Bench Revers Wrist Curl

Forearms

Dumbbell

Over Bench Wrist Curl

Forearms

Dumbbell

Overhead Triceps Extension

Triceps

Cable

Overhead Triceps Stretch

Triceps

Body weight

Peacher Hammer Curl

Forearms

Biceps

Dumbbell

Pike-to-Cobra Push-up

Lower Back

Glutes

Chest

Triceps

Front Deltoid

Calves

Hamstrings

Body weight

Plate Pinch

Forearms

Inner Thigh

Glutes

Quadriceps

Calves

Weighted

Preacher Curl

Biceps

Forearms

Cable

Preacher Curl

Biceps

Forearms

Barbell