2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Arms

Otis-Up

Front Deltoid

Abs

Side Deltoid

Obliques

Chest

Quadriceps

Triceps

Weighted

Palm Rotational Bent Over Row

Lats

Traps

Biceps

Forearms

Chest

Dumbbell

Pike Push up

Chest

Front Deltoid

Side Deltoid

Triceps

Body weight

Pull up

Lats

Biceps

Forearms

Traps

Body weight

Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Pull up

Lats

Biceps

Forearms

Traps

Body weight

Pull-up

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Pull-up with Bent Knee between Chairs

Lats

Biceps

Forearms

Rear Deltoid

Traps

Body weight

Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Pulldown

Lats

Biceps

Forearms

Rear Deltoid

Traps

Cable

Pullover

Chest

Rear Deltoid

Lats

Triceps

Dumbbell

Pulse Row

Lats

Traps

Biceps

Forearms

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Bosu ball

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-up

Chest

Front Deltoid

Triceps

Body weight

Push-Up Medicine Ball

Chest

Front Deltoid

Triceps

Medicine Ball

Push-Up Plus

Chest

Front Deltoid

Traps

Triceps

Body weight

Push-Up Plus

Chest

Front Deltoid

Traps

Triceps

Body weight

Pushdown

Lats

Rear Deltoid

Chest

Triceps

Cable

Raise Single Leg Push-up

Chest

Front Deltoid

Glutes

Hamstrings

Triceps

Body weight