2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Core
3 4 Sit up
Abs
Obliques
Body weight
45 degree Bycicle Twisting Crunch
Obliques
Abs
Glutes
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
45 degrees Side Bend
Obliques
Abs
Body weight
Ab Roller Crunch
Abs
Obliques
Body weight
Air Bike
Obliques
Glutes
Quadriceps
Abs
Body weight
Alternate Heel Touchers
Obliques
Body weight
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Alternate Lying Floor Leg Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Alternate Oblique Crunch
Obliques
Abs
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Assisted Sit-Up
Abs
Obliques
Assisted
Back Forward Leg Swings
Glutes
Abs
Body weight
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band horizontal Pallof Press
Obliques
Band
Band Kneeling Crunch
Abs
Obliques
Band
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band
Band Overhead Side Bend
Obliques
Abs
Band
Band side bend
Obliques
Abs
Band
Band Side Bend
Obliques
Band
Band standing crunch
Abs
Obliques
Band