2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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Core
Lying Elbow to Knee
Obliques
Abs
Body weight
Lying Hip Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Lying Leg Hip Raise on Floor
Abs
Body weight
Lying Leg Raise
Abs
Glutes
Quadriceps
Glutes (Medius)
Body weight
Lying Leg Raise and Hold
Abs
Quadriceps
Body weight
Lying Scissor Kick
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying Straight Leg Marches
Glutes
Abs
Hamstrings
Quadriceps
Body weight
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Medicine Ball
Middle Back Stretch
Obliques
Abs
Body weight
Modified Hindu Push-up
Chest
Abs
Body weight
Oblique Crunch
Obliques
Abs
Body weight
Oblique Crunches Floor
Obliques
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Weighted
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Pelvic Tilt
Glutes
Abs
Hamstrings
Body weight
Plank arm lifts
Abs
Lats
Body weight
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Stability ball
Pulse-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Quarter Sit up
Abs
Obliques
Body weight
Resistance Band Horizontal Pallof Press
Obliques
Resistance Band