2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Legs

Seated Straight Leg Calf Stretch

Calves

Hamstrings

Body weight

Self-Assisted Inverse Leg Curl

Hamstrings

Calves

Body weight

Shrimp Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Side Bridge Hip Abduction

Glutes (Medius)

Abs

Obliques

Body weight

Side Bridge Hip Abduction

Obliques

Glutes (Medius)

Body weight

Side Hip Abduction

Glutes (Medius)

Body weight

Side Lunge

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Side Lunge

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Side Lunge Stretch

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Side Lying Clam

Glutes (Medius)

Body weight

Side Lying Hip Adduction

Inner Thigh

Quadriceps

Body weight

Side Plank Hip Adduction

Inner Thigh

Glutes (Medius)

Abs

Obliques

Body weight

Side Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell

Single Leg Bridge

Glutes

Abs

Front Deltoid

Hamstrings

Obliques

Chest

Glutes (Medius)

Body weight

Single Leg Bridge with Outstretched Leg

Glutes

Hamstrings

Body weight

Single Leg Deadlift with Knee Lift

Front Deltoid

Lower Back

Glutes

Quadriceps

Biceps

Forearms

Hamstrings

Chest

Body weight

Single Leg Extension

Hamstrings

Calves

Quadriceps

Stability ball

Single Leg Heel Touch Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Single Leg Hip Thrusts

Glutes

Hamstrings

Quadriceps

Body weight

Single Leg Low Box Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Single Leg Sliding Floor Bridge Curl on Towel

Glutes

Hamstrings

Abs

Body weight

Single Leg Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell

Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight