2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Bodyweight Pulse Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Body weight
Bodyweight Standing Around World Wall Supported
Body weight
Bodyweight Standing Calf Raise
Calves
Body weight
Bodyweight Standing Military Press
Body weight
Bodyweight Standing Military Press Wall Supported
Front Deltoid
Side Deltoid
Chest
Triceps
Body weight
Bodyweight Step-up on Stepbox
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Windmill
Body weight
Bodyweight Windmill
Body weight
Bottoms Up
Body weight
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Body weight
Bridge Hip Abduction
Glutes (Medius)
Body weight
Bridge Pose Setu Bandhasana
Body weight
Bridge Pose Setu Bandhasana
Body weight
Briskly Walking
Body weight
Briskly Walking
Body weight
Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Burpee
Body weight
Burpee
Body weight
Butt Kicks
Body weight
Butt Kicks
Body weight
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Body weight