2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Lunge with Leg Lift

Body weight

Lunge with Twist

Body weight

Lying

Abs

Body weight

Lying

Quadriceps

Body weight

Lying

Abs

Body weight

Lying Abductor Stretch

Body weight

Lying Alternate Hip Extension

Glutes

Hamstrings

Body weight

Lying Around the World

Body weight

Lying Biceps Curl with Towel

Biceps

Forearms

Weighted

Lying Close-grip Press

Triceps

Front Deltoid

Chest

Barbell

Lying Cross Over Knee Pull Down Stretch

Body weight

Lying Crossover Stretch

Obliques

Body weight

Lying Double Leg Kick

Body weight

Lying Double Legs Biceps Curl with Towel

Biceps

Forearms

Body weight

Lying Double Legs Hammer Curl with Towel

Forearms

Biceps

Body weight

Lying Elbow to Knee

Obliques

Abs

Body weight

Lying Extension Pullover

Lats

Traps

Chest

Triceps

Cable

Lying extension

Triceps

Barbell

Lying Femoral

Hamstrings

Calves

Dumbbell

Lying Floor Hyperextension

Glutes

Hamstrings

Body weight

Lying Floor Hyperextension with Towel

Glutes

Hamstrings

Body weight

Lying Floor Row with Bent Knee

Lats

Traps

Body weight

Lying Fly

Chest

Biceps

Front Deltoid

Cable

Lying Full Leg raise

Body weight