2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Weighted
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Over Bench Revers Wrist Curl
Forearms
Dumbbell
Over Bench Wrist Curl
Forearms
Dumbbell
Overhead Clap
Body weight
Overhead Curl
Cable
Overhead Triceps Extension
Triceps
Cable
Overhead Triceps Stretch
Triceps
Body weight
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Palm-up Palm down Rotation
Body weight
Palms In Incline Bench Press
Dumbbell
Peacher Hammer Curl
Forearms
Biceps
Dumbbell
Pelvic Tilt
Glutes
Abs
Hamstrings
Body weight
Pelvic Tilt Into Bridge
Glutes
Hamstrings
Lats
Body weight
Peroneals Stretch
Calves
Rope
Peroneals Stretch
Body weight
Pigeon Hip Stretch
Body weight
Pigeon Hip Stretch
Body weight
Pike Push up
Body weight
Pike Push-up
Body weight
Pike Push up
Chest
Front Deltoid
Side Deltoid
Triceps
Body weight
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Pistol Squat to Box
Body weight
Pistol Squat to Box
Body weight