2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Pulse Row
Lats
Traps
Biceps
Forearms
Body weight
Pulse-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Push Press
Barbell
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Bosu ball
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-Up Medicine Ball
Chest
Front Deltoid
Triceps
Medicine Ball
Push-up on Forearms
Triceps
Front Deltoid
Chest
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
PVC External Rotation
Body weight
PVC Front Rack Stretch
Body weight
PVC Good Morning
Hamstrings
Inner Thigh
Glutes
Stick
PVC Hip Hinge
Stick
PVC Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
PVC Pass Through
Body weight
Quadriceps lying stretch
Quadriceps
Body weight
Quadriceps lying stretch
Body weight