2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

Click a muscle to filter

Straight Arm Pullover

Chest

Rear Deltoid

Lats

Traps

Triceps

Dumbbell

Straight Back Seated Row

Lats

Traps

Biceps

Forearms

Chest

Cable

Straight Leg Deadlift

Lower Back

Hamstrings

Inner Thigh

Glutes

Barbell

Straight Leg Kickback

Glutes

Hamstrings

Body weight

Straight Leg Kickback

Body weight

Straight Leg Sit-up

Body weight

Sumo Deadlift

Glutes

Quadriceps

Inner Thigh

Calves

Glutes (Medius)

Barbell

Sumo Deadlift High Pull

Side Deltoid

Glutes

Quadriceps

Inner Thigh

Biceps

Forearms

Front Deltoid

Calves

Rear Deltoid

Traps

Barbell

Sumo Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Sumo Squat

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Sumo Squat Floor Touch

Glutes

Quadriceps

Inner Thigh

Glutes (Medius)

Calves

Body weight

Superman

Lower Back

Glutes

Hamstrings

Body weight

Superman

Glutes

Hamstrings

Body weight

Superman Push-up

Chest

Abs

Lats

Quadriceps

Glutes (Medius)

Body weight

Superman Row with Towel

Lower Back

Glutes

Lats

Biceps

Forearms

Rear Deltoid

Hamstrings

Body weight

Supination Bar Suspension Stretch

Body weight

Supine Spinal Twist Yoga Pose

Glutes

Obliques

Glutes (Medius)

Quadriceps

Body weight

Suspended Abdominal Fallout

Abs

Front Deltoid

Lats

Obliques

Chest

Body weight

Suspended Push-Up

Chest

Biceps

Forearms

Front Deltoid

Triceps

Body weight

Suspended Row

Lats

Traps

Biceps

Forearms

Chest

Body weight

Suspended Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Body weight

Suspender Wide Grip Inverted Row on floor

Lats

Traps

Biceps

Forearms

Suspension

Suspension Arm Curl

Biceps

Forearms

Suspension

Suspension Arm Curl-to-Ears

Biceps

Forearms

Suspension