Grab the band with both hands, your arms should be fully extended and your hands should be wider than shoulder-width apart.
Engage your core and slowly pull the band down towards your chest, while keeping your elbows close to your body.
Hold this position for a moment, focusing on squeezing your shoulder blades together.
Slowly return to the starting position, allowing your arms to fully extend again, and repeat the exercise for the desired number of repetitions.
Pro Tip
Controlled Movements: The movement should be slow and controlled. Pull the band down towards your chest by squeezing your shoulder blades together. Avoid jerky or fast movements, as this can lead to muscle strain. Engage Your Core: While performing the exercise, it's important to engage your core muscles. This not only helps in maintaining stability but also enhances the effectiveness of the exercise. Avoid arching your back, as it can lead to potential back pain. Full Range of Motion: Make sure to fully extend your arms at the top of the movement and bring the band down to your chest at the bottom. Avoid half-reps as they