With your feet shoulder-width apart, bend your knees slightly and hinge forward from your hips, maintaining a straight back.
Hold the band with your palms facing each other and your hands close together, extend your arms straight down in front of you.
Pull the band upwards towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together.
Slowly lower the band back to the starting position, maintaining control and resisting the pull of the band. Repeat for the desired number of repetitions.
Pro Tip
Proper Grip: Hold the band with a narrow grip, palms facing each other. The grip shouldn't be too tight as it can strain your wrists and hands. The band should be taut but not overstretched. Controlled Movement: When performing the row, pull the band towards your upper abdomen or lower chest, keeping your elbows close to your body. Avoid jerky or rapid movements which can lead to injury. The movement should be slow and controlled, focusing on the muscle contraction and relaxation. Breathing Technique: Breathe out as you pull the band and breathe in as you return to the starting position. Proper breathing helps in maintaining a rhythm and ensures that muscles