Extend your arms above your head until they are fully stretched out, keeping your elbows close to your ears.
Slowly bend your elbows, lowering the band behind your head until your arms form a 90-degree angle.
Pause for a moment, then use your triceps to extend your arms back to the starting position.
Repeat this process for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
Pro Tip
**Controlled Movement**: Lower your hands behind your head, keeping your elbows close to your ears and pointed straight up. Remember, the movement should occur at the elbow joint, not the shoulders. Make sure the motion is slow and controlled - avoid jerky movements which can lead to injury. **Full Extension**: Extend your arms back to the starting position, squeezing your triceps at the top of the movement. This full extension is crucial for engaging the triceps muscle fully. **Avoid Locking Your Elbows**: One common mistake is locking your elbows when you reach the top of the movement. This can cause unnecessary strain on your elbow joints. Instead, keep