Slowly bend your elbows, lowering the band behind your head until your elbows form a 90-degree angle, ensuring that your upper arms remain stationary throughout the movement.
Pause for a moment at the bottom of the movement, then push your hands back up to the starting position, extending your arms fully and contracting your triceps.
Ensure you keep your core engaged and your back straight throughout the exercise to maintain proper form and avoid injury.
Repeat this movement for the desired number of repetitions.
Pro Tip
Proper Band Placement: Place the band under your feet and hold the other end with both hands. Make sure the band is securely under your feet to avoid it slipping and causing injury. Some people mistakenly place the band too far forward or back, which can lead to an ineffective workout or potential injury. Arm Position: Extend your arms straight above your head. Your elbows should be close to your ears and your palms should face forward. A common mistake is to let the elbows flare out to the sides, which can put unnecessary strain on the shoulders and reduce the effectiveness of the exercise on the triceps. Controlled Movement: When lowering the band behind your head, do it in a slow and controlled manner. Then, use