Band rear delt row
Target Muscle
Secondary Muscles
Equipment
Bend your knees slightly and hinge forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
Start with your arms hanging down and the palms of your hands facing your legs.
Pull the band up towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
Slowly lower your arms back to the starting position, ensuring to keep tension in the band throughout the movement.
Pro Tip
**Controlled Movements**: Avoid the common mistake of rushing the movement or using momentum to pull the band. Instead, pull the band towards your upper chest in a controlled manner, squeezing your shoulder blades together at the top of the movement. Slowly return to the starting position. This will ensure maximum muscle engagement and reduce the risk of injury. **Correct Band Placement**: The band should be securely anchored at about knee height. Make sure the band is strong enough to withstand the pulling force. A band that's too light won't provide adequate resistance, while one that's too heavy could lead to improper form and potential injury. **Avoid Overextending**: It's a common