Band standing rear delt row
Target Muscle
Secondary Muscles
Equipment
Bend slightly at the waist, keeping your back straight, and let your arms hang down in front of you.
Pull the band apart and towards your body, keeping your elbows high and squeezing your shoulder blades together at the top of the movement.
Hold the position for a moment, feeling the tension in your rear deltoids.
Slowly return your arms to the starting position, allowing the band to gently pull your arms forward, and repeat the exercise for the desired number of reps.
Pro Tip
Controlled Movements: Pull the band up towards your chest, keeping your elbows wide and ensuring they're higher than your back. Squeeze your shoulder blades together at the top of the movement. Avoid jerking or using momentum to lift the band, as this can lead to injury and won't effectively target the intended muscles. Keep Your Back Straight: One common mistake is rounding the back, which can lead to injury. Keep your back straight and your core engaged throughout the movement to protect your spine and enhance the effectiveness of the exercise. Correct Grip: Ensure your grip on the band is firm but not overly tight. Your palms should face your body. A loose grip could cause