Extend your right arm straight out in front of you, keeping it parallel to the ground, while your palm should be facing down.
Engage your core and pull the band towards your body by bending your elbow and rotating your torso to the right.
As you pull the band, twist your torso to the right until your right arm is fully bent and the band is close to your torso.
Slowly return to the starting position by straightening your arm and twisting your torso back to the front, then repeat the exercise with the other arm.
Pro Tip
Proper Grip: Hold the band with your palm facing down. The grip should be firm but not too tight to avoid straining your wrist. Controlled Movement: The movement should be slow and controlled. Avoid jerking or using momentum to pull the band. Instead, engage your core and use your back and shoulder muscles to pull the band towards your body, then slowly twist your torso to the side. Common Mistakes to Avoid: Using the Wrong Band: The resistance band should provide enough tension to challenge your muscles but not so much that it compromises your form. If the band is too tight, you may end up straining your muscles. Incorrect Posture: It's