Barbell Seated Overhead Press
Target Muscle
Secondary Muscles
Equipment
Carefully lift the barbell off the rack, holding it at shoulder level with your palms facing forward and your elbows bent at a 90-degree angle.
Slowly push the barbell up until your arms are fully extended, keeping your back flat against the bench and your feet firmly planted on the floor.
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Controlled Movements: Avoid jerky or rapid movements. Instead, lift the barbell in a slow and controlled manner. This not only reduces the risk of injury but also ensures that your muscles are fully engaged throughout the exercise. Full Range of Motion: Make sure to fully extend your arms at the top of the movement but avoid locking your elbows. On the way down, bring the barbell down to just below your chin. This full range of motion helps to engage all the necessary muscle groups. Don't Use Your Back: A common mistake is to push your chest forward or arch your back excessively to lift the weight. This can lead to back injury and also