Barbell Standing Military Press
Target Muscle
Secondary Muscles
Equipment
Position the barbell at your collarbone with your palms facing forward and elbows directly under the bar, this is your starting position.
Push the barbell up and over your head by extending your arms fully, keep your body and wrists straight throughout the movement.
Pause for a moment at the top of the movement, then slowly lower the barbell back down to the collarbone level.
Repeat this process for the desired number of repetitions, ensuring to maintain proper form and control throughout each movement.
Pro Tip
**Avoid Arching Your Back**: A common mistake is arching the back during the lift, which can lead to injury. To avoid this, engage your core and keep your back straight throughout the exercise. Squeezing your glutes can also help stabilize your body. **Don't Use Your Legs**: The military press is a strict shoulder press, meaning you shouldn't use your legs to aid the lift. If you find yourself needing to use your legs, it's a sign that the weight may be too heavy. **Control