Grab the handle of the cable machine with one hand, your palm facing down, and take a step away from the machine to create tension.
Keep your elbow close to your body and extend your arm until it is fully straight, focusing on using your tricep muscle to perform the movement.
Hold the position for a moment, then slowly return your arm to the starting position, ensuring to control the movement.
Repeat the exercise for the desired amount of repetitions, then switch to the other arm and perform the same steps.
Pro Tip
Arm Position: Your elbow should be close to your head and the only movement should occur at the elbow joint. A common mistake is to move the whole arm, which can lead to shoulder injury and reduces the focus on the triceps. Controlled Movement: Perform each repetition with a controlled movement. Avoid letting the cable snap back after the extension, as this can lead to muscle strain. Instead, slowly return to the starting position, which will also help to engage your triceps throughout the entire exercise. Right Weight: Choose a weight that allows you to perform the exercise with proper form. Using too heavy weight can lead to poor technique, reduce the effectiveness of the exercise, and increase the