Dumbbell Fly on Exercise Ball
Target Muscle
Secondary Muscles
Equipment
Carefully roll down onto the ball so that your upper back and shoulders are supported by the ball, your knees are bent at a 90-degree angle, and your feet are still flat on the floor.
Hold the dumbbells directly above your chest with your palms facing each other and your elbows slightly bent.
Slowly lower the dumbbells out to the sides of your body in a wide arc, keeping the slight bend in your elbows, until your arms are parallel with the floor.
Use your chest muscles to reverse the movement and bring the dumbbells back to the starting position above your chest. This is one repetition. Repeat for the desired number of reps.
Pro Tip
Controlled Movement: Ensure your movements are slow and controlled. Avoid the mistake of using momentum to lift the weights. Instead, focus on engaging your chest and arm muscles to lift and lower the weights. This helps to maximize the effectiveness of the exercise and reduces the risk of