Extend your arms fully above your chest, keeping a slight bend in your elbows to avoid strain and maintain tension in your triceps.
Slowly lower the dumbbells in a semicircular motion towards your shoulders, keeping your elbows fixed and close to your head.
Pause for a moment when the dumbbells are near your shoulders, then use your triceps to lift the weights back to the starting position.
Repeat this motion for the desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
Pro Tip
**Controlled Movements**: Lower the dumbbells slowly behind your head, bending your elbows to a 90-degree angle. The dumbbells should be close to the sides of your head. The most common mistake is to use momentum to lift the weights, which can lead to improper form and potential injury. Make sure you're controlling the weights on the way down and up. **Keep Your Elbows Still**: Another common mistake is to move the elbows while performing this exercise. Your elbows should remain in the same