Slowly bend your elbow to lower the dumbbell in a semicircular motion towards the side of your head, keeping your upper arm stationary and your elbow pointed towards the ceiling.
Continue to lower the dumbbell until your forearm is about parallel with the floor, and you feel a stretch in your triceps.
Using your triceps muscle, lift the dumbbell back to the starting position, straightening your arm but not locking your elbow.
Repeat the movement for the desired amount of repetitions, then switch to the other arm.
Pro Tip
Controlled Movement: Lower the dumbbell in a semi-circular motion towards the side of your head. Keep your upper arm stationary and only move your forearm. Pause when the dumbbell is about an inch away from your forehead. Avoid letting the dumbbell touch your forehead as it can lead to injury. Full Extension: Push the dumbbell back to the starting position using your triceps. Make sure to fully extend your arm, but avoid locking your elbow at the top of the movement. This keeps tension on the muscle and prevents unnecessary strain on the joint. Breathing: Breathe in as you lower the dumbbell and breathe out as you push it back up. Proper breathing ensures your muscles get