Keep your upper arms stationary throughout the exercise, only moving your forearms to lower the weights in a controlled manner until they are beside your head, elbows at about a 90-degree angle.
Make sure to keep your elbows close to your head and perpendicular to the floor during this movement.
After a brief pause at the bottom of the movement, use your triceps to return the weight to the starting position, fully extending your arms but not locking your elbows.
Repeat this motion for your desired number of repetitions, ensuring to maintain form and control throughout the exercise.
Pro Tip
**Controlled Movement:** A common mistake is to rush the movement. Instead, lower the weights in a slow, controlled manner until they are near your ears. Then, use your triceps to extend your arms back to the starting position. This controlled movement will ensure you are getting the most out of the exercise and help avoid injury. **Stable Elbows:** Another common mistake is to move the elbows during the exercise. Your elbows should remain in place, and the movement should come from the forearm. Moving your elbows can lead to improper form and potential injury. **Right Weight:**