Lean forward slightly from your waist, keeping your back straight, and bend your elbows to a 90-degree angle, bringing the dumbbells up to your sides.
Keeping your upper arms stationary, extend your forearms back until they are parallel with the ground, squeezing your triceps as you do so.
Hold this position for a moment and feel the contraction in your triceps.
Gradually lower the dumbbells back to the starting position, ensuring you maintain control of the weights throughout the movement.
Pro Tip
Proper Positioning: Hold a dumbbell in each hand and bend your elbows at a 90-degree angle, keeping your upper arms close to your body. This is your starting position. Make sure not to let your elbows move away from your sides during the exercise, as this can put unnecessary strain on your shoulders. Controlled Movement: Extend your arms behind you until they are fully extended, then slowly return to the starting position. This movement should be controlled and deliberate, not rushed or jerky. A common mistake is to use momentum to swing the weights, which reduces the effectiveness of the exercise and increases the risk of injury. Appropriate Weight: Choose