Keep your feet flat on the ground and maintain a slight bend in your elbows.
Slowly lower the dumbbell back over your head until your arms are in line with your body and parallel to the floor.
Pause for a second at the bottom of the movement and then slowly raise the dumbbell back to the starting position above your chest.
Repeat these movements for your desired number of repetitions, ensuring to keep your arms straight and your movements controlled throughout the exercise.
Pro Tip
**Controlled Movement**: The key to this exercise is slow, controlled movement. As you lower the dumbbell over your head towards the ground, keep your arms straight. Avoid the common mistake of bending your elbows as this can shift the focus away from your target muscles. **Maintain Stability**: Engage your core muscles throughout the exercise to maintain stability and support your back. Avoid arching your back as this could lead to injury. **Right Range of Motion**: Lower the dumbbell only until your upper arms are in line with your body. Going beyond this point can strain your shoulders. **Bre