Keep your upper arms close to your head and perpendicular to the floor, this is your starting position.
Slowly lower the weight behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
Use your triceps to return the dumbbell back to the starting position, extending your arms and exhaling as you do so.
Repeat this movement for the desired number of repetitions, ensuring to keep your elbows in and your upper arms stationary throughout the exercise.
Pro Tip
**Controlled Movement**: Avoid rushing through the exercise. Lower the dumbbell slowly and in a controlled manner, and then push it back up. This helps to maximize muscle tension and reduces the risk of injury. **Choose the Right Weight**: Select a dumbbell that is challenging but manageable. It should be heavy enough to stimulate your muscles, but not so heavy that it compromises your form or causes discomfort. If you're struggling to maintain proper form, it's a sign that the weight may be too heavy. **Full Range of Motion**: To get the most out of this exercise, ensure you're using a