Floor T-Raise
Target Muscle
Secondary Muscles
Equipment
Keep your palms facing down and your feet shoulder-width apart.
Engage your core and lift your chest, arms, and legs off the floor simultaneously, squeezing your shoulder blades together.
Hold this position for a few seconds, keeping your neck neutral and your gaze down to avoid straining your neck.
Lower your body back to the floor to complete one repetition, then repeat the exercise for the desired number of repetitions.
Pro Tip
Controlled Movements: Avoid jerky or rapid movements. Instead, lift your chest and arms off the ground using a slow, controlled motion. This not only helps to prevent injury but also maximizes the effectiveness of the exercise by engaging the correct muscle groups. Maintain Alignment: Your head, neck, and spine should be in a straight line. Avoid lifting your head or arching your back excessively as this can lead to neck or back strain. Breathe Properly: Breathing is a key part of any exercise, and the Floor T-Raise is no exception. In