Kettlebell One Legged Deadlift
Target Muscle
Secondary Muscles
Equipment
Shift your weight onto one foot, keeping your other foot slightly off the ground.
Bend at your hips and lower your torso, reaching out to grab the kettlebell with the hand opposite of the standing leg while keeping your back straight and your core engaged.
Push through your standing heel to lift your body back to the starting position, bringing the kettlebell up with you but keeping your other foot off the ground.
Lower the kettlebell back down to the ground by bending at the hips again, repeating the move for your desired number of repetitions before switching to the other leg.
Pro Tip
**Keep your Core Engaged**: Another key tip is to keep your core muscles engaged throughout the exercise. This will help to stabilize your body and prevent you from losing your balance. It will also help to protect your lower back from strain. **Focus on Balance**: The Kettlebell One Legged Deadlift is not just about strength, it's also about balance. If you're new to the exercise