Kettlebell Standing Bottoms Up One Arm Shoulder Press
Target Muscle
Secondary Muscles
Equipment
Engage your core and make sure your wrist is straight and your grip is firm, this is your starting position.
Slowly press the kettlebell upwards until your arm is fully extended, keeping the kettlebell in the bottoms-up position throughout the movement.
Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
Repeat this movement for your desired number of repetitions, then switch arms and repeat the exercise.
Pro Tip
Avoid Rushing: A common mistake is rushing through the exercise, which can lead to poor form and potential injury. Take your time to perform each rep, focusing on the muscle contraction and control. Engage Your Core: Your core should be engaged throughout the entire movement to help maintain balance and stability. This not only helps to protect your spine but also enhances the overall effectiveness of the exercise. Start with a Lighter Weight: Especially if you're new