Landmine Kneeling One Arm Shoulder Press
Target Muscle
Secondary Muscles
Equipment
Kneel down next to the barbell, with your right knee on the ground and your left foot planted in front of you. Hold the top end of the barbell in your right hand at shoulder height.
Keep your core engaged and your back straight, then press the barbell upwards until your arm is fully extended.
Slowly lower the barbell back down to the starting position, keeping control of the movement.
Repeat this for your desired number of repetitions, then switch sides to work the other arm.
Pro Tip
**Correct Grip**: Grasp the end of the barbell with one hand. Your grip should be firm but not overly tight, as this can lead to wrist strain. A common mistake is to grip the barbell too loosely, which can lead to loss of control during the exercise. **Controlled Movement**: When performing the exercise, push the barbell upwards and slightly forwards until your arm is fully extended, then slowly lower the barbell back down. Avoid the mistake of rushing the movement or using momentum to lift the barbell, as this can lead